This week, I wanted to do a few special blog posts centered on pregnancy and yoga. In particular, I want to share some insight on the health issues I face and how that’s affected my pregnancies and my yoga practice. My main purpose behind these posts is to encourage all you pregnant mommas in your quest for knowledge and your desire to stay healthy during your pregnancy. As always, encouragement and inspiration are the name of the game around here.
To kick things off, I’m going to re-blog the post I did a few months back about Fibromyalgia. By explaining how I feel when I’m not pregnant, it will help me convey some of the special challenges I’ve faced during pregnancy. It will also go a long way in explaining why staying physically active and fit during pregnancy is so important to me!
For the remainder of the week, I’ll be blogging on the following topics:
- My favorite pre-natal free weight workout
- Insight on Progesterone shots, Hellp Syndrome, and what it’s like to have Fibromyalgia during pregnancy
- A yoga challenge! I’ll post the challenge here, but you can follow along with me each day on Instagram to see the pose of the day with explanations. This challenge will be geared towards the pregnant yogi, but would also be great for any beginners.
- Vegetarian Pregnancy – My tips and tricks for feeling good and staying healthy
I hope you’ll join me each day as I share my experience with each of these topics. It will be fun!