Something to Give Up, and Something to Embrace

Could you use some refreshment in your life?

Something that lifts your spirit, propels you forward, and brings you a sense of peace and calm? I know I could!

I’ve recently been challenged to re-evaluate the things that are in my life but shouldn’t be…and the things that aren’t in my life, but should!

As many of you know, Lent started this week. My first challenge came to me during my yoga class this week. (More on how I ended up at yoga class later.) During the final relaxation pose, our instructor challenged us to consider giving up something other than food or drink for Lent. It is easy enough to give up chocolate or coffee, but what about anxiety? Fear? Critical words? Continue reading “Something to Give Up, and Something to Embrace”