A few months ago, I shared with you my goal to work out for 15 minutes a day.
Although I would describe myself as a regular exerciser, I have one fatal flaw – I tend to go all or nothing. I either go for a morning walk, do a workout at the kids’ nap time, and then throw in a little yoga to round it all out – or – I do nothing. I don’t like living in extremes, mostly because, well, I tend to gravitate towards them. I wanted to change my approach to be a little more balanced and to keep my workouts more consistent, so I gave myself a challenge: exercise every day for just 15 minutes. I could exercise for more if I had time or the energy/motivation, but the goal was just 15 minutes. It didn’t matter what I did, just that I did something.
(You can read that full post, here.)